Hit Fitness Battle Rope (replacement)
HIT FITNESS Battle Ropes Combine high-intensity work with strength on the Battle Ropes! Battle Ropes help build both stamina and strength simultaneously and was voted the best cardio workout by Men's Health magazine. You can use this exercise as the main workout or for a finisher to top off your workout.
Standard Wave Slams, Lateral Whip, Jumping Slam, and Plank Wave