Medicine Balls

Medicine balls are continuously used in conjunction with sports rehabilitation, strength and conditioning, and aerobic fitness training. Medicine balls are more commonly known as exercise balls or med balls. A medicine ball is essentially a weighted ball made with a textured material that is usually between 13 to 14 inches in diameter. A medicine ball can be used to perform a massive variety of exercises which improve fitness, strength, neuromuscular coordination, and muscle hypertrophy.
HIT Fitness medicine balls are available in weights 1-10kg. The outer layer of the medicine ball can be made from many materials but HIT Fitness medicine balls come equipped with a high quality textured rubber outer layer. As medicine balls are lightweight and very portable, medicine ball workouts can be performed at home, in a gym, or a sports injury rehabilitation centre. Medicine ball exercises can be performed alone or with one or more partners.