The HIT Fitness Prowler is a highly versatile piece of strength and conditioning equipment that is ideal ...for athletes looking to improve their explosive power, strength, and overall muscle hypertrophy and tone. The prowler is great tool for activating the posterior chain of the body including the calfs, legs, glutes, hips, spinal erectors and abs which are often underdeveloped in most athletes and thus it can be a great accessory exercise for any strength and conditioning program. HIT Fitness Prowlers are built with premium parts and are built to last. They are suitable for both home and commercial gym usage. The two plate loading point on the prowler will hold all Olympic sized plates whilst also ensuring that weight is evenly distributed across the prowler. As all HIT Fitness prowlers come equipped with a harness, athletes have the option of attaching the harness and pulling the sled which activates an entirely different group of muscles. As prowlers can be used for high intensity interval training (HIIT) workouts, it is also a perfect fat loss tool as it can burn a massive amount of calories in a short period of time.