Hit Fitness Foam Roller | Blue
The Hit Fitness Foam Roller is a highly effective and versatile tool for stretching and muscle recovery. Whether used before or after a workout, it aids in increasing flexibility and promoting optimal muscle function. This Foam Roller has gained popularity among elite athletes, including rugby players and GAA players, who incorporate it into their training routines to reduce recovery time and minimize the risk of injuries.
Designed to target specific muscle groups, such as calves, hamstrings, quads, ITB & TFL, glutes, abductors, and back, the ridged surface of this roller efficiently reaches deep into the muscle tissue, releasing tension and alleviating knots. Its denser composition sets it apart from traditional rollers, ensuring durability.
Using a foam roller can be slightly uncomfortable, especially if your muscles and fascia are in a compromised state. However, it's important to recognize that the roller serves as a therapeutic device, and over time, its benefits will outweigh any initial discomfort.
- Grid Foam Roller
- 45cm x 14cm
- Deep ridges to penetrate deep into muscle tissue
- Dense and long-lasting
- Useful flexibility and stretching tool
- Easily transportable
- Strong PVC centre, supports up to 320lbs
The HIT FITNESS Foam Roller range can be used both before and after bouts of strenuous exercise to release tight muscles, improve mobility, and improve the overall range of motion of specific body parts.