Hit Fitness Hand & Wrist Strength Training Set

The Hit Fitness Hand & Wrist Strength Training Set is a compact, all-in-one kit designed to support muscular recovery, improve joint integrity, and enhance functional grip strength. From early-stage rehab to advanced conditioning, this set adapts to your needs.

1. Who Is This For?

• Individuals recovering from wrist, hand, or forearm injuries

• Athletes in grip-intensive sports: judo, jiu-jitsu, rock climbing, tennis, gymnastics, athletics

• Office workers managing carpal tunnel or hand fatigue

• Anyone seeking stronger, more resilient hand and wrist function

2. Benefits of Hand & Wrist Strengthening

• Improves grip endurance and muscular balance

• Aids post-injury rehab by safely loading soft tissues

• Increases joint stability and proprioception

• Reduces risk of reinjury and improves hand coordination

• Enhances sport-specific grip power without full-body fatigue

3. What's included

- Adjustable Hand Trainer

A spring-resistance tool with dial-based tension control (10–60kg), ideal for progressive overload in grip training. Supports concentric, eccentric, and isometric loading—key elements in tendon and muscle rehabilitation.

- Stress Ball

Textured oval for easy grip, ideal for early-stage rehab or joint warm-up. Helps reduce hand stiffness and improve circulation in post-op or post-immobilisation phases.

- Grip Ring

A firm yet flexible ring that promotes endurance-based grip training. Suitable for athletes needing long-duration grip activation, like climbers or grapplers.

- Finger Stretcher Resistance Band

Often overlooked, finger extensors play a critical role in muscular balance. This band offsets flexor dominance, helping prevent overuse injuries like medial epicondylitis (golfer’s elbow).

4. Physiotherapy Applications

• Hand function recovery post-fracture or surgery

• Tendon glide and neuromuscular re-education

• Strengthening after carpal tunnel release or wrist sprains

• Rebuilding range of motion after immobilisation

5. Strength & Performance Use

• Boosts gripping power and endurance for throws, holds, and grips in martial arts

• Enhances finger strength and dexterity for bouldering and sport climbing

• Trains isolated grip without over-fatiguing large muscle groups during rest periods

• Supports sports like rowing, gymnastics, or athletics

6. Storage and Portability

Lightweight and compact, this kit can be stored in a gym bag, drawer, or glove box. Ideal for use at home, in the clinic, or between training sessions.

7. Care Guidelines

• Wipe down with a damp cloth after use

• Avoid prolonged exposure to direct sunlight

• Store in a dry, ventilated area