A fitness or aerobic step is a small platform whose height can be adjusted for different exercise types ... and exercise intensity purposes. An aerobic step is the main piece of exercise equipment used in the popular weight loss class known as step aerobics which allows attendees to engage in aerobic exercise at a convenient place and time. Step aerobics exercise routines are unique as they allow athletes to burn a lot of calories whilst also ensuring that the joints do not experience a high level of impact thus reducing injury risk and maximising exercise adherence and longevity. As exercise steps are extremely lightweight and portable, athletes can perform a fast paced and effective aerobic or pilates workout from the comfort of their home or their local fitness centre. HIT Fitness aerobic steps are highly durable and made with premium materials. They are also lightweight and take up very little storage space.

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