HIT Fitness resistance bands come in the form of powerbands and loop bands. Resistance bands are ...highly versatile pieces of gym equipment that can be used in conjunction with a variety of resistance and flexibility training exercises. Powerbands and loop bands are predominantly used for adding resistance to traditional barbell and dumbbell movements such as squats, bench presses, deadlifts, and overhead presses. Alternatively, resistance bands can be used to assist users in certain movements such as performing assisted pull ups and assisted dips. Loop bands are mainly used to activate the posterior chain by activating the glutes, hamstrings, abductors, and adductors. Both powerbands and loop bands can be used for performing mobility exercises.

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